Sleep Trainer is a plan for your sleep habits. It's not medical care, and it doesn't diagnose, treat, cure or prevent any disease or sleep disorder. Nothing in the Service is medical advice, and it doesn't replace a doctor.
Talk to a doctor before you change your sleep habits if you're pregnant, take medicine for sleep or have a health condition. See a doctor if you notice loud snoring with pauses in breathing, if you struggle to stay awake during the day, or if your sleep problems don't get better. Never drive or run machines when you feel sleepy.
In an emergency, call your local emergency number.